Coaching for Midlife Women
This isn’t just coaching. It’s a space to finally hear yourself again.
If you’re here, chances are you’re holding a lot. Maybe you’re the one everyone depends on. Maybe you’re exhausted but can’t stop. Maybe you wake up with a quiet ache that says: There has to be more than this.
Midlife can be disorienting. The roles you’ve lived in for years – mother, partner, carer, achiever, fixer – start to feel tight, outdated, even a little suffocating. You’re doing all the things, and yet somehow, you are missing.
You don’t need fixing. You need space. Support. Clarity. A way forward that feels both attainable and nurturing.
Who I Work With
I work with women 40 and beyond who:
Feel stuck, numb, or disconnected from their purpose or sense of self
Have spent years putting others first and are unsure how to turn inward
Are questioning everything — their roles, relationships, desires, identity
Want real change, but not through hustle, pressure, or perfectionism
Are craving honest, grounded, generous support (not toxic positivity or performative "empowerment")
Whether you're deeply spiritual or just soul-curious, practical or an over-thinker, this work meets you exactly where you are - right in the messy middle.
What Working With Me Looks Like
This isn’t coaching that tells you to ‘think positive’ and push through. It’s real, deep, steady support that isn’t afraid to call you on your bullshit when needed. This is also not coaching that is just ‘strategy’ or ‘to-do lists’ - it’s soul-led - meaning that it supports your whole being, including the practical, day-to-day realities of your life AND your inner emotional landscape.
In 1:1 sessions I help you:
Get clear on what you actually want, not what you've been taught to want or what you used to want
Say no without guilt and yes without fear
Make sense of the mess: the burnout, the rage, the grief, the emptiness
Reconnect with your needs, desires and voice after years of putting everyone else first
Build self-trust so you can move through change with more steadiness and balance
Take clear, manageable steps toward a life that works for you
You don’t need a full life overhaul. You just need to start listening to yourself again – and learn how to honour (and act on) what you hear.
Not Sure if This is For You?
This work might be right for you if:
You feel like you’re going through the motions and don’t know how to stop
You know there must be more, but you just don’t know what it is yet
You’re exhausted from holding it all together
You’re craving space where you get to be held and seen and heard
You keep telling everyone you’re fine but you’re not fine
You want clarity, not more content
You want real change, not another to-do list
If even just one of these resonated with you, book a free chat. I’m all yours, with no pressure.
What You Can Expect From a Free Session
This isn’t a sales pitch. It’s a conversation.
In our free 30-minute session, we’ll talk about what’s going on for you, where you’re feeling stuck, and what kind of support you’re longing for. You’ll leave with more clarity, one or two meaningful insights, and a sense of whether working together feels right.
No pressure. No fixing. Just a chance to pause and get honest with yourself.
Ready to Begin?
You might still be wondering if coaching is for you. That’s okay. But if you’ve read this far, something in you is curious. I invite you to follow that.
Click below to book your free session. Let’s talk. Let’s start where you are. Nothing changes if nothing changes.
Coaching: Myths & Truths
A gentle reality check for the woman who’s curious but cautious.
Myth #1: “I should be able to figure this out on my own.”
Truth:
You’ve spent years holding it all together. Of course you’re tired.
Coaching isn’t about handing your power away - it’s about creating space to finally come back to yourself, with someone who can walk beside you while you do it.
Myth #2: “It’s probably going to be too fluffy or woo-woo.”
Truth:
This isn’t about rainbows and affirmations you don’t believe.
My approach is warm, grounded, and deeply practical. We’ll explore the real stuff - your patterns, your needs, your truth - in a way that makes sense for your life.
Myth #3: “I don’t even know what I want — so how could coaching help?”
Truth:
You don’t need a five-year plan.
You just need space to pause, reflect, and hear yourself again. That’s the starting point. From there, we work together to gently clear the fog and uncover what’s been waiting for your attention.
Myth #4: “It’s too late for me to change.”
Truth:
You are not too late. You are right on time.
If what used to work no longer fits, that’s not failure - it’s a sign you’re ready for something more honest and aligned.
Midlife isn’t the end. It’s the invitation.
Myth #5: “It’s selfish or indulgent to spend time and money on myself.”
Truth:
You’ve given so much to others. This is your time.
When you invest in your own clarity, wellbeing, and truth, everyone around you benefits. This isn’t selfish. It’s how you reclaim your life.
Myth #6: “Coaching is just overhyped, Americanised self-help nonsense.”
Truth:
I get it - the hashtags, the hype, the hustle culture. That’s not what this is.
This is quiet, real work. The kind that meets you in the mess, helps you hear your own voice again, and walks with you as you build a life that actually fits, one that feels like home.
Private 1:1 Coaching Packages
1:1 Coaching
A single, powerful session.
For women who want help to get unstuck, feel heard, and reconnect with what matters:
Soulful, practical insight into your next right steps
Renewed energy, clarity and grounded direction
1:1 coaching support tailored to your needs and season of life
Perfect if you’re new to coaching or need a soulful reset.
Midlife Reclamation Package
A deep dive over five sessions.
For women done with people-pleasing & over-functioning and who wants their damn joy back:
Uncover the patterns and beliefs keeping you stuck
Ground you in sustainable change - not quick fixes
Support you with deeper, soul-led transformation
Includes 5 x 1-hour sessions
Whatsapp & email support between sessions
Practical tools, rituals, exercises & a rich, workable plan for the future tailored to your life & circumstances
Client Love
“Kat asked the questions I’d been avoiding and somehow made it feel safe to answer them.”
Jen, 47
“I felt lost, but I couldn’t even tell you what I needed. You didn’t rush me or hand me a solution. You helped me make sense of the fog and reconnect with what matters - slowly, honestly, in a way that made sense to me.”
Lauren 51
“Honestly Kat, I wasn’t sure what to expect. I was worried it might be a bit too airy or abstract for me but your approach was grounded, thoughtful and incredibly real. You brought depth without drama and made space for things I hadn’t had words for. I walked away from my session with something solid I could take into my day.”
Danni 42
“I wasn’t sure coaching was for me. I’d always thought it was something other people did, the confident, organised ones. But from our very first session, I felt at ease. You didn’t push or perform. You listened, asked the right questions, and helped me see things I’d been avoiding for years. It’s been one of the most quietly powerful things I’ve done for myself.”
Maya 49