In The Thick Of It
A 6-Week Group for Women in Midlife & Perimenopause
If you’re in midlife or perimenopause and quietly wondering,
Is this just how it is now?
The exhaustion.
The anger.
The grief.
The sense that something is shifting and you’re not sure who you are inside it.
You are not alone in this.
And you don’t have to navigate it on your own.
You feel like you’re in the thick of it.
Not falling apart.
Not broken.
But not yourself either.
The anger.
The exhaustion.
The grief that catches you sideways.
The quiet fear that maybe this is just how it is now. This is all your life gets to be.
You’re still holding everything together.
But inside, something feels unstable.
This 6-week group is for women navigating midlife and perimenopause who want steadiness, clarity, and a deeper understanding of what is actually happening — in their bodies, their relationships, and their inner world.
This is for you if…
You don’t recognise yourself lately.
Your patience is thinner than it’s ever been.
You feel grief for something you can’t quite name.
You’re carrying work, family, ageing parents, teenagers — all of it.
You’re scared this might be “as good as it gets.”
You want understanding, not hype, not more ‘to do’.
You want steadiness, not reinvention.
The Cost of White Knuckling This
You can keep pushing through this alone.
You can keep telling yourself you’re fine.
You can keep swallowing the resentment.
You can keep trying to optimise your sleep, your supplements, your schedule.
And maybe you’ll manage it.
But unmanaged midlife strain doesn’t disappear.
It leaks into:
Your relationships
Your parenting
Your marriage
Your work
Your sense of self
This season needs attention.
Not perfection.
Not fixing.
But attention.
What We’ll Do Over 6-Weeks
Week 1 — What’s Actually Happening
Understanding the hormonal and nervous system shifts that can make everything feel destabilised.
Week 2 — Anger & Resentment
Why it’s surfacing. What it’s protecting. How to work with it instead of against it.
Week 3 — Grief & Identity
The losses no one talks about. The identity shifts that feel disorienting.
Week 4 — Relationships Under Pressure
How midlife strain impacts partnership, parenting, and friendships — and how to respond without blowing up your life.
Week 5 — Fear of “Is This It?”
Naming the existential edge many women hit in this season.
Week 6 — Steadiness Going Forward
Building a practical framework you can return to when things feel wobbly again.
The Practical Details
6 live weekly sessions (90 minutes each)
Small, contained group
Live on Zoom
Replay available if you can’t attend live
Begins March 17
Investment: $495 AUD (single payment)
Final Invitation…
Not because you’re broken.
Not because you need fixing.
But because navigating this season alone feels heavier than it needs to be.
You’re welcome in this space.