Rest & Rise
Two guided audios for the long nights & the hard days.
For those nights when your brain won’t switch off and the mornings when getting going feels like far too much.
What this is
Some days you need less advice and more somewhere to land.
Rest & Rise is a pair of guided audio practices for the moments when your system is already overloaded.
One is for the middle of the night, when your body is exhausted but your brain has apparently decided 3am is an excellent time to review every mistake you’ve ever made.
The other is for the mornings when you wake up already depleted and the idea of beginning the day feels like far too much.
No homework. No journalling prompts. No fixing yourself.
Just press play.
The two audios
REST
For the long nights
A slow, grounding practice for the nights when your thoughts are racing, your body feels wired and sleep has buggered off somewhere without you.
Use it when you wake in the night, before bed, or anytime you need help coming down a notch.
RISE
For the hard mornings
A gentle practice for the mornings when you feel heavy, flat or overwhelmed before the day has even properly started.
Not a motivational pep talk. Just something to help you meet the morning without demanding more from yourself than you have.
What you get
Two guided audio practices
One for the long nights
One for the hard mornings
Downloadable to keep
Listen whenever you need them
No schedule. No pressure.
$12 AUD
You don’t have to feel better before you’re allowed to make things a little easier.
Sometimes the next thing is not doing more.
Sometimes it’s giving yourself somewhere softer to land.