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If you've ever lain awake at 3am with your heart racing and your thoughts spiralling out of control, there's an audio in here for exactly that moment.
And if mornings are the hard part, there’s another to help you ease into the day when getting going feels like far too much.
Rest & Rise is a pair of practices designed for the kind of exhausted you are right now.
Morning and evening. Gentle, slow, yours to keep.
$12 AUD.
If you've ever lain awake at 3am with your heart racing and your thoughts spiralling out of control, there's an audio in here for exactly that moment.
And if mornings are the hard part, there’s another to help you ease into the day when getting going feels like far too much.
Rest & Rise is a pair of practices designed for the kind of exhausted you are right now.
Morning and evening. Gentle, slow, yours to keep.
$12 AUD.